If it in summer hot, people do not always realize that she will be ill simply in danger of itself in the Sun too long. They are not always at rest, water or protective clothing drink, especially if they are to have fun. The most common result of this behavior is heat exhaustion, a more serious condition, which, can cause your body to protect itself shut down.
Heat exhaustion and heat stroke
Heat exhaustion and heat stroke are two most common conditions that can occur in times of extreme temperatures. Both these diseases can strike without warning and is caused by prolonged exposure direct sun, especially if you wear no protective clothing on their heads. The percentage of either condition that occurs if you protect yourself from direct solar radiation is significantly lower, so wearing a hat or an umbrella, has proven to protect themselves from the Sun's rays that very effectively prevent these serious conditions will have on anyone's fun in the Sun.
While heat stress starts its ability, the body is cool, especially if you sweat a lot and takes not enough fluids to compensate for this loss to lose. Exhaustion signs include pale skin, cold or humid touch, weakness, feelings of fear and fatigue, and a slow pulse. Finally you hide, and if not supported, you can advance in the next phase, heat exhaustion. The first signs of a stroke are a high fever and hot, dry red skin, primarily around the face. It follows by nausea, vomiting, headaches and nausea, unless the body is cooled as soon as possible.
First aid for heat stress
When someone begins to show signs of heat stress, they get in shadow immediately, from the outset. Loosen clothing and contact cold or moist compresses on the skin, especially on the pulse points on both sides of the neck, forehead, neck and the wrists. Try, they drink water ice chips, if possible, that if they do not receive. Check their pulse and if it is slow, should be after an hour in the shade, with lots of water and shadow rally.
If your pulse is fast, and they have problems with focus, have in the first stages of a stroke may have advanced. You call an ambulance to go to water and cold compresses, and if they feel weak, they have with their legs elevated lie down. Advanced heat stroke can cause that blood pressure fall dangerously low, and lie with her legs elevated increase the flow of blood to the heart and brain can come to medical help.
Tips to avoid
Need you be out for long hours at a time in the Sun, circulate through it the first thing you can do, to protect themselves is to be sure, loosely to carry air, allow clothing that is light and cool the skin. Wear something on your head, because heat from your body passes through the skull and, in cold weather and in the heat of the summer, you strike out the Sun the heat fall within of you, and causes your temperature that short-term.
Never go in the heat for hours alone, period. If something should happen, you need someone to ensure that you get from the Sun and shadow. Take regular breaks, sit in shade and water as much as possible. If you rather, try to drink much sweat a bit of salt to every bottle of water in the summer you, you will lose what, and if you can tolerate water, then you need at least a bottle to drink your day while you to replace. Do not drink alcohol, because your ability to tolerate that reduce heat, and the development of heat exhaustion accelerate it.
Want to know more about the signs and symptoms of heat stroke and how prevent it you? The caring professionals at the Trinity primary care can survive the summer without injured, call them today. Check also our new page on heat stroke.
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