Today, you can do 3 simple remedies to stop problems, gas and bloating

Do you know any remedies our gas and bloating problems to stop? We are seeing a lot of embarrassment because of our problem. It's pretty hard to control and not free, smelly gas, especially in places such as Office, restaurants, and not to mention public transport such as trains and buses. There are many solutions, but because every body is different, some stomach gas cures for this person will work, but it may not work for another.

So, to try to test the various available today appeal and determine our gas problems, what kind of food, drink, or environment that triggers to start our problems be. At the moment, I have 3 things, you start today and I hope your bloating conditions improve listed.

1 - To keep a diary about what you eat every day

This is pretty simple. As I mentioned above, everyone's physiology is different and may be different triggering point on gas issues each person. What you can do is to write what you eat every day and this day is like your condition. If you use always the same food and drink food and in the same environment then you should be able every day, to determine the day was bad and then derive what you ate as the cause.

And if you can experiment by not eating, and if you feel better that day you have found your cause and know how, you better go.

2 - Avoid fried and fatty foods

Fried chicken, Fried Calamari and French fries cause indirectly we feel bloated and then give gas stomach problems. It's not that the food is the immediate cause, but it is because we tend to eat too much on this type of food, the overeating, which we will suffer from flatulence and bloating.

3 Avoid milk or other milk products

In simple terms, milk substance contains a kind of sugar called lactose, and reducing the substance in our body, we need to have lactase in our body. And for some patients might you lactase deficiency. To start you suffer, because your body to consume not enough lactase to collapse the lactose. So if this sounds like your condition, then hear you drink dairy products overall.

There are many other remedies, you can also try, but you must be consistent and track every day, so that you can find the cause of your stomach gas problems.

There are solutions, so that you increase additions to your body enzyme to breakdown the things we consume consume and there is other remedies, that a diet plan also be necessary to make.

You need only look to keep, stop to the best solution for gas and flatulence problems found. And believe me, once to find the root cause and get healed, you start to enjoy my life better.

You want other causes to find stomach gas problems, there is more research on stomach gas causes, here, and you can click to read.

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