What is it about exercise that makes it better as medicine? Well, for starters can you it if you well are - who needs medicine, if feel great? Another reason is this: the company exercise release is almost always more fun when you make that when ill. Something about hospitals and other places where sick people hanging, seems the Joie de vivre of people take.
Another reason why I prefer exercise on medical concerns clothing. I prefer the clothes with the string on the back, we are committed, for medical examinations and procedures carry any type of exercise equipment (running such as Speedo summaries for swimming, shorts and bike outfits, and so on).
I suspect that you, prefer also exercise to medicine. Who's not? Still, get far to engage more with medicine, including medical care as to engage in exercise. Is that how irrational?
The benefits of exercise and medicine seem pretty clear, you and me. But it is not obvious to a large number of Americans. If it were to exercise would be so popular that we would have to wait a number and you turn to jog or walk on public roads.
Now, the American Heart Institute (AHA) urges exercise as a medical treatment. The new slogan, some medical groups is that exercise is the best medicine. Exercise is for health and lush living - there is no doubt to the great. But let it as well. There is no treatment, it is not all healing and nobody needs a doctor to prescribe exercise.
Only 22 percent of Americans enough exercise healthy heart have received, says the AHA. About 54 percent of Americans exercises not at all! That sounds almost suicidal. Surgeon General considers how she, the 150 calories per day or week burns 1,000 calories exercise minimal. This amount of burning requires a 150-pound person, only everything is 30 to 45 minutes exercise - which. Terrible!
I like dwell not on the risk factors. Still, if you know someone who can not seem to know the POSITIVE benefits of the exercise, you remember him or it of some can be the negative things that avoided by relying on exercise instead of medicine which.
Exercise strengthens the muscle with the best work ethic in the human body, namely the heart. Regular exercise, which reached a so-called "target heart rate" - which is 60 to 70 percent of maximum heart rate, power that muscle beat more efficiently. It also arteries strengthens and improves blood circulation. A few thousand studies dating back almost to the middle ages show that reduced regular exercise of want medicine for heart disease by half. Of course, it lowers cholesterol in the arteries also blood pressure and cholesterol or 'bad' low density in General while raising the level of HDL, high-density "good" cholesterol that helps remove the harmful LDL.
Exercise is aimed at people at risk for diabetes, enter both one and two. It helps maintain proper glucose levels, to prevent that large blood vessels and heart () cardiovascular disease and reduces the need for insulin for those who have either type of diabetes.
Exercise is for the management of weight and toning, firming and the like uppercase, and by avoiding the plague of obesity; You reduce the risk of heart disease, diabetes and certain cancers. You have "(burning) spend" more calories than you consume, or you will gain weight. Most experts say that regular physical activity reduces appetite (I personally never, that to be true have) and increased metabolism (definitely true!), so that you burn calories more efficiently.
Exercise is excellent to reduce pain, inflammation and stiffness of arthritis. Exercise increases blood flow to muscles. In addition, improved joint flexibility and strengthens the muscles, tendons and ligaments.
Exercise is known to reduce the risk and relieve the symptoms of clinical depression and anxiety. Published a study reported in archives of internal medicine, that exercise improves mood better than drugs, prescription antidepressants especially after 16 weeks. This is done by releasing endorphins and other brain chemicals that improve mood naturally and at the same time the pain.
As already mentioned, are only the negative reasons why exercise is better than medicine, in my opinion. Don't you agree?
Look on the bright side and well be.
Editor of the ARDELL WELLNESS report (AWR) - a weekly electronic newsletter devoted to comments on current topics that affect personal and social well-being in view of the quality of life. The focus is on real wellness, that most recent book is the subject of the dons. Read about it here - https://www.createspace.com/3478226 - is the "REAL"-Abkürzung key issues embraced and extended dons philosophy, namely, reason, exuberance, athletics and freedom. Sample copy of the dons latest edition upon request. If you like it, you can register - the price is right - free. Contact Don at awr.realwellness@gmail.com.
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