When it comes to health, the old saying "a little knowledge is a dangerous thing," is very true. There are some a great health myths that we brackets to such as Lifeline, which has no basis in reality. To make you aware, here some of these myths have to health we are now bust:
1. Shall you drink eight glasses of water every day: from your grandmother to the beauty websites everyone tells you eight glasses of water every day eat religiously. Yes, it is true that sufficient amount of very important, our body is water for the proper functioning, but it is not necessary, that they to come from your glass of water! The juices you drink and the vegetables/fruit you eat also provide you with water. In fact, even coffee offers, as body drain water that is lost by our body. So is the rule of thumb; You drink when you are thirsty and juices, tea and milk can also to discourage your thirst to be drunk. Keep in mind, drink too much water to a fall in the sodium level may result in your body. You in turn lead to electrolyte imbalance.
2. Not read in low light or do you need glasses: again another myth, that you must have heard since your childhood. How many times your parents scold you for reading the comics under the ceiling with a torch or Moonlight read? Now, can you stop, your children in future to scold or a great light switch on, every time you read must. If you read in low light is what your eyes squint and, in the most adds Crow's feet! It tires also your eyes, but which easily can be overcome with a pleasant night's sleep. The same goes for television in low light!
3. With sugar, children are hyper: children are very hyper most commonly receive any kind of sugar products in the fear that it will make them a more active. This is a myth that follow most parents, but tests have shown that it is not true. But this does not mean, you go ahead and give sugary spoiled with your children on the free will; Sugar leads to other problems such as obesity and dental problems. They have mass.
4. Must you have everyday a bowl movement: this is again another half truth everyone believes truly in. Many go drink the length of the laxative every day to a smooth bowel movements have the following morning. But the doctors say that it normally is not for a healthy person, every move in a day; Alarm should be triggered, if there are three or less per week times.
5. Acne face regularly wash can be controlled: the most adolescents acne problem suffer wash her face several times on a day to prevent an outbreak. The fact is that acne is caused by effects of hormones (which, unfortunately, are on an OverDrive at that age) on the sebaceous glands. In fact, your face may cause as your body produces more oil to combat the dry out of the skin too much cleaning more acne!
As healthy is something that everyone should have. But let not half-truths or myths lead your schedule for a healthy life.
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