It comes to endurance events, prepares a little bit different each, their favorite recovery products and unique variations and transformed. Here are some universal truths.
1. Prepare for the event. This is obvious... for most, but not all. I am amazed when I hear that someone is an important event, such as a half marathon or higher and ill prepared is or take you a whole month or 2 ready. This is the ultimate Act of folly and selfishness.
If you are not ready to go. Even if you do it, the toll, which will have on your body in the form of inflammation is enormous. If you are young, you can get away with... it for a while. If you are a little older, it will catch you soon. In any case the Bill will finally become due.
If you with a friend or a group, you show some respect for them. When you are done not ruin it not only for themselves but for the others also. Endurance events are great teaching aids. One of the lessons is "respect others." "Let selfish."
Another one is even more clear....Ready!
(2) Restore. It's easy, this one, especially to skip an event. The adrenaline flow and it's hard to settle down. Stop and immediately (well maybe a day later) jump back on the wheel or hit the road, and faster, longer, go faster, etc.. Do not. Restore first.
Fatigue in the legs is quite easy to of to recover. Heart cycle fatigue is not. You can easily distinguish.
"My legs are so sore and you have no zip." This is muscular fatigue.
"My legs feel fine, but I have no (mass above all) energy." This is cardio fatigue.
Almost all the time, it's cardio fatigue. This is where more than training (which really under resting) and injuries make their appearance. If the body, especially the heart is overloaded, it is very susceptible to diseases and injuries.
(3) Ago event food you right. For most people is a split of 70 / 30; That is, 70% of food intake should be carbohydrates and proteins and fats should be 30%. Very little fiber it should, in particular, if the endurance event to take longer than 2 hours.
Carbohydrates provide fuel for the body. Protein helps repair the body and fats are a long-term source of energy.
4. After the event food you right. This is when the relationship should be taken. Proteins are necessary to rebuild and regenerate. Ideally fish is the best food after the event and contains anti-inflammatory oil helping to remove the body to the massive inflammation cellularly that exist due to the hour of the constant pounding.
As after the event often eat dictates you, how will go the next event or next line blocks training. Eat poorly and recovery will be slow. Ideal food and the body knows how to bounce back, in the light of the proper fuel.
5. Strength training is a must. If you just do cardio training (ex / running, cycling, swimming) plenty of problem can occur. Movement by recurring injuries and/or muscular imbalance is at the top of the list. A close is second poor performance.
It is even more serious for women. Due to the inherent hormonal complications, women need to know risks osteoporosis. The bad news is that it is difficult to treat. The good news is that it is easily preventable. Weight with exercise is the best prevention method. (Reduction of the sugar is the number two, while the increase of the mineral intake is third.)
The method I've found most effective is the 3/5 method; That is, types of exercise, do 3-5 3-5 repetitions of each, 3-5 sets with 3-5 minute break in between. Total training is never more than 45 minutes and wraps usually around the half hour mark.
The key is that, that one must use heavy weights. To do each exercise 20 times, a waste of energy is 5 pounds. In fact, this leads to a bloated look and feel. (Glucose goes on the muscle is used.) Glucose is water. (Thus the bloated look.)
With heavy weight will reduce strength, injury and osteoporosis risks completely eliminate.
6. Inflammation to reduce. This is the star. If you do only one of the 9, do this a. (Do it all!)
Also standard is medicine the risks of systemic inflammation (inflammation that occurs throughout the whole body importance) recognize. Terrible diseases such as Alzheimer's disease is now as an inflammatory-based disease appears.
Movement creates inflammation and movement, that lasts for hours like a marathon or IronMan, created massive inflammation. The body sees this as "Heat", which cellular, muscular and joint damage if left untreated, so to speak.
Is probably the best natural anti-inflammatory substance pharmaceutical grade fish oil *. More than any other substance, fish oil is cool in nature, supports the body in the "heat" remove or inflammatory. L-glutamine and HGH plus the mix add and your recovery time is drastically reduced.
7. Be truthful. If you are not ready, put in the time and you know you will skip the event. If you are committed to training and degree, lace up your shoes and do not go.
Handling these events and associated training as a "truth detector." Learn painfully, truthful with you to be 100% your coach(es), training partners and all others. Commitment is the key. Can you juggle work, relationships, children, school, invoices, and so on, with the time need for training? You will be truthful and act accordingly.
For me, events are not only simple events. You are holy travel. Each event has taught me so much itself and dealing with others. I find it deeply inspiring, motivational and humiliating. In particular, they are ways to find the better version of me.
Follow the above guidelines and compete the journey. You can find be deeply surprised.
* = To determine whether fish oil free toxin, is in the freezer for 20 minutes. If at the end of that time, the gel is still pliable, you are good. If frozen, toxins (probably metals) exist.
David Orman is a wellness entrepreneur and expert. For more information please go to http://www.hghplus.net/developer.htm
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