What is it and why do we need it? Folic acid is one of the B vitamins. It is water-soluble and naturally in foods such as beans, yeast, mushrooms, orange juice, tomato juice and green leafy vegetables such as spinach, broccoli, lettuce, okra, asparagus occurs. Some fruits high in this vitamin are bananas, melons, lemons.
Federal law has required that folic acid to cold cereals, flour, bread, pasta, cookies and crackers are added since the late 1980s, when it became a federal law. It is often used in combination with other B vitamins.
We need it in our daily diet for the treatment of liver diseases (alcoholism and kidney dialysis), ulcerative colitis and the intestine, nutrients absorb conditions such as anemia and the inability properly to prevent. Alcohol consumption may prevent that properly absorb this vitamin the body. You can prevent or reverse this defect by a high in the above food diet.
This vitamin can also be used to prevent colorectal cancer or cervical cancer, stroke and heart disease. High homocysteine levels are displayed to make for a high risk of heart disease. This vitamin can be used to reduce high chemical homocysteine in our blood and therefore, some of these heart problems prevent.
This vitamin has countless other uses for conditions including, Vitiligo (a skin disease) restless leg syndrome, sleep problems, depression, muscle pain, memory loss, Alzheimer's disease, loss, to hear eye diseases such as macular degeneration, osteoporosis, and AIDS.
There are drugs, the harmful side effects such as Lometrexol and methotrexate; Folic acid reduces the side effects of these medications as well as the treatment of a disease, the fragile-X syndrome. Some dentists recommend to folic acid directly apply the gum if gum infection.
Women in the age of child bearing, who are pregnant or become pregnant should be very sure this vitamin to prevent birth defects such as spina bifida and to prevent miscarriage and neural tube defects. This vitamin plays a role in the production of genetic material, called DNA, as well as the proper development of the human body.
In addition, a study has shown that men can reduce their risk that sperm daily consume anomalies of levels of this important vitamin in doses of more than 700 mcg actually.
From pregnancy until the age not us without folic acid and its many health benefits. From preventing birth defects, helps in conditions in the elderly, it is important.
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