Omega-3-fish oil - alcohol - depression - how they are connected?

Alcoholism and depression go hand in hand. Between 16 and 50 percent of all suffering alcoholics among depression and this course climbs up to 70 percent in chronic heavy drinkers.

We know that Omega-3 fatty acids/DHA are very important, normal brain function. Alcohol is one of the few substances, the DHA from brain bases. The brain is everything, what can they do, keep to the DHA, but alcohol will begin the DHA from your brain to reduce.

The loss of Omega 3 DHA can lead neurological damage and look at the impairment.

Those who suffer the consequences of alcoholism or a heavy drinking habit, should their doctor about the 3 fatty acids supplements speak with Omega, are available.

Also if you pretty regularly drink alcohol the feeling that you're not alcoholics, but you, you need the same loss of DHA from the brain.

Our brains consist of fat. More than 50 percent is the brain of solid structural fat. This type of fat makes your cell membranes and plays an important role in how your cells function.

The brain ' neurons are very rich in omega-3 fatty acids/DHA. Increasing brain damage from lack of DHA you lose ability to learn and to remember.

Here are some more facts:

Studies have shown that adult violent offenders very low levels of Omega-3 fatty acids. depressed, angry or hostile people are frequent heart attacks. A lack of Omega-3 fatty acids can be less than the mood problems and heart problems.

As you can see, a deficiency in DHA can aid or the cause of so many diseases that most people are not aware of.

Supplements can help restore brain cells and bring your brings back to a healthy level of fatty acids.

Omega-3 fish oil capsules have been the addition of choice of in recent years due to the convenience.

If you get the capsules, you use the right dosage, preserved the purity and strength required you all the benefits that should expect.

You can more fish food, but there are some real downsides to eat to get enough fish, the same results.

You should remember that the FDA suggests no more than 2 servings per week of fish to eat. This is due to the pollution in our waters.

When a fish oil capsule select, you must securely, that you find the right counter from the right company. You want the purest oil, can you find and of the cleanest waters you will find.

Larry Jensen is an expert in the field of research and write about natural health remedies including herbs and homeopathic become. He not only these health products, which he used on his findings in his research, he writes. Visit his website http://www.omega-three-dosage-amount.com/ and you will find the Omega 3 fish oil/DHA, which he recommends. Larry really believes in the products that he recommends.

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