Training Parkour and the prevention of injuries

I have the training Parkour hardcore in the last 2 years and in that time, I have learned about injuries on the hard way. Now I have back pain and tapes because one twist my ankle repeatedly for 5 or 6 times in months weakened.

Why did this happen?

When I think about much of what happened was really not necessary and could be avoided if I had done some things differently, and not only I'd injury free, but I would be better in physical form, together with better abilities in the parkour.

First of all, I have no instructors who stresses the importance of warming up, we were a large group of stupid people for some reason no one has proper polo shirt. Parkour is a really risky discipline and polo shirt are critical, if people, the basketball, or tennis can train we do like tracer must, above all if you compare the risks of a breach of parkour those tennis or basketball right polo shirt before their training then.

Secondly, not me to my interest in landings. For some reason I found it easier to land without these roles or care too much about the shocks which absorb my landing.

The third reason was that I think much about my shoes of parkour. Basically, my Parkour shoes were my everyday shoes, without damping, sensitivity and stability.

Low damping = ProblemsLow back pain sensitivity and stability = rotate my ankle and weakened ligaments

So in just 2 years I managed to screw fully but my body up months... the last 3-4, I have training with new Parkour shoes on the on the correct landing development techniques instead of learning to do flashy FLIPS and the results are amazing...

I wish I started do this before I have my injury because I progressed faster would have got stronger and would have been healthier right now, instead it however is a high chance I problems with my back trough the rest of my life, weakened ligaments have, the problem is not, that bad, and I can do it with taxes, more stable shoes that tip is not.

Each lesson comes with a price, I hope that this article it you can at a discount!

Conclusion:
10 20 Minutes Polo, before you start training, and slowly towards the more difficult things end training session Fortschritte.Fokus to create perfect landing techniques, this is the most important aspect of your Parkour Trainings.Holen you are the shoes for parkour

What are the best wondering Parkour shoes?

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