Poor Blood Flow - Blood Circulation Problems and Its Treatments

Poor Blood Flow - Are you suffering tingling, burning, numbness or cramps in the hands, calves or Leg? Having shortness of breath; lack of energy; irregular heartbeats; poor memory; lack of stamina or pale complexion? Find skin sores heal slowly or don't heal at all? If the answer is "YES" to two or more of these symptoms then it is quiet likely you are just one of millions population who suffer from poor blood flow or poor blood circulation. Now you may think these symptoms are not a big deal. But make no mistake about it? This is SERIOUS, in-fact Potentially Life Threatening!

Poor Blood Flow Symptoms

Poor Blood Flow/Circulation is previously known only affecting those of middle-age and the elderly, it is now more widespread among younger people. Many people underestimate the occurrence of these impaired circulation symptoms. Unfortunately, the symptoms of poor circulation do not develop overnight, rather they begin in a very mild form, and steadily worsen as time goes on.

Poor Blood Circulation is characterized by limited blood supply throughout the body, particularly in the peripheral areas such as the hands, legs, and feet. It is commonly causing tingling and numbness sensation in the hands and feet, it changes in the skin color - red, purple and blue in very severe cases. Changes in the temperature in certain body parts, mostly manifested by cold feet and hands, long healing period of skin infections, cuts and sores, muscle cramps, etc. This is because the reduced blood flow is most pronounced in these areas - the farthest in the body from the heart.

If left untreated, can result in a myriad of chronic conditions and cause irreversible damage, affecting key organs of the body, notably the brain and the heart and causing problems ranging anywhere from varicose veins, hypertension, diabetes, angina, arteriosclerosis, kidney damage to a stroke. The smoothness of blood flow is crucial since circulatory system facilitates the movement of oxygen and nutrients to various parts of our body, a variety of health problems could occur owing to the limited flow of blood to your heart, hands and feet.

It might also cause chest pain, shortness of breath, altered heart rate, low energy, feeling tired easily or all the time, loss of memory, lack of mental clarity, lack of stamina, feeling lethargic, unexplained headaches and sudden dizziness. Poor blood flow might cause pain in the legs while walking or any physical activity but once sitting down the pain goes away. Lack of blood circulation in the body can also damage the liver and kidneys. When your major organs do not receive adequate oxygen and nutrition, it can result in chronic conditions such as heart disease, stroke and cancer which potentially Claim Your Life!

Proper healing of wounds requires blood flow to the injured area. If blood circulation is impeded, as in the case whenever circulation problems are present, the body is not getting the blood flow it needs in order to heal correctly. This results in a much slower healing of any wounds, and, in advanced cases, the wound may not heal at all.

Libido as well as erectile dysfunction is a touchy subject for many people, even though it is still an important component of good health; this may be one of the most difficult symptoms of poor circulation to confirm. Normal intimate functioning requires a healthy blood flow, and impaired circulation will significantly impede such function.

Causes of Poor Blood Flow

Poor Blood Flow more rampant due to sedentary lifestyles. Sitting in a wrong posture for prolonged period and lack of exercise are amongst the most common causes of poor blood flow.

Poor dietary habits (imbalanced diets) also increase the risk of developing poor blood flow which then leads to circulatory system diseases and disorders. Excessive consumption of alcohol or caffeine, use of certain drugs or smoking could also be responsible for poor blood flow.

Obesity affects million adults and teenagers around the world, and is fast becoming a worldwide epidemic and there are many problems arising from being obese-these can range from heart disease through to diabetes through to lower leg circulation problems where blood is not able to get from the lower part of the body. In Men, obesity decreases blood flow to penis thereby causes sexual or erectile dysfunction.

Treatment for Poor Blood Flow

Fortunately, treatment is simple and generally relatively inexpensive. In some cases even reversible, especially when you start treatment early when poor blood flow symptoms first appear. When it comes to your continued health, the effort it takes to improve leg circulation is more than worth it.

Changing your lifestyle - a balanced diet, limiting fats and cholesterol food - is one of the best ways to promote and maintain circulatory health. High cholesterol levels can lead to clogged arteries, plaque deposits and hypertension, eating a high fiber and low-fat diet will help keep blood flowing. Getting regular exercise, maintaining a healthy weight, and quitting smoking will all help, as well. Yoga is another useful exercise for improving blood circulation. Headstand is very useful for improving your blood circulation, keep your body fit and also provide nourishment to the pituitary glands and the pineal glands of the brain.

Drink plenty of water for proper hydration. Avoid saturated and trans fats, condensed milk, refined sugars in your diet and products that contain it, as well caffeine, red meat and products with white refined flour. Fruits and vegetables are good for your health, particularly oranges, which provide high levels of bio-flavonoids to promote blood flow while also strengthening capillaries. Watermelon is a natural source of lycopene, which has been known to help prevent plaque buildup, a common hindrance to blood flow, to help promote healthy circulation. Garlic is very beneficial for poor circulation, so you should eat plenty of it. Consider the usage of herbal supplements such as Ginkgo biloba, rosemary and vitamin E are recommended.

Massage therapy is another great way to improve poor circulation by releasing contracted muscles and pushes venous blood towards the heart thus easing the strain on this vital organ. In addition, it increases rich-oxygen red blood cell count helping to bring even more oxygen to your cells and organs.

Steam, Sauna or Jacuzzi is also very beneficial, the heat stimulates your blood vessels near your skin's surface to expand, and more oxygen will enter to your body parts and muscles, which in turn helps increasing the blood flow to different body parts. The steam stimulates the lymphatic system to increase blood circulation.

Hot and cold showers or Hydrotherapy is another method of improving blood circulation. Hot showers followed by cold ones, but of course without extreme changes in the water temperature. The hot water will cause the blood vessels near the surface of the skin to dilate so that more blood can flow, cool down and maintain the right temperature, whereas the cold water will cause the vessels to restrict, and keep the blood away from the surface to maintain correct temperature. When these two mechanisms are alternated several times, it gets the blood circulating, bringing oxygen to skin, muscles and tissue.

Irwan Lee is the health practitioner who has been involved in natural treatment for 8 years. Click here for update information on Healthy living guide.

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The Use of Blood Alcohol Level Measurement

The measurement of a person's blood alcohol level is used by law enforcement departments all over the world to test if a person is fit to drive or not. Almost all countries have strict laws on drinking and driving. Some countries in fact have a zero tolerance to drinking and driving so any level of alcohol in the blood while driving is illegal. In countries where a limit is applied, blood alcohol content is used to classify how intoxicated a person is and gives an idea of how drunk a person is. The degree of impairment based on alcohol content in the blood varies from person to person, so it can only ever be a rough guide, but is considered good enough to show that someone is intoxicated and unfit to drive.

The alcohol level allowed in the blood when driving varies from country to country. Some, as said, have a zero tolerance, this reflects the fact that the only safe blood alcohol level for driving is zero. Even one drink can have a hugely detrimental effect on your ability to drive. In the United States the legal blood alcohol level is 0.08%. But this doesn't mean you are actually safe to drive if you are below this level. Some people choose not to drink at all if they are planning to drive. Some people make this decision because they are more aware of the impairment than other people. It may be that they are actually more impaired, because everyone reacts differently to alcohol.

The blood alcohol level is derived from the amount of alcohol that has been drunk by a person and the rate at which the particular drinker's body metabolizes the alcohol. Because the body takes the alcohol in at quit a constant rate drinking quickly will raise the blood alcohol concentration at a faster rate. Coordination is one of the first things to go although the person may not be fully aware of the loss it can still be quite significant. A small amount of alcohol in the blood can also make people seem and fell more relaxed quite quickly. These combine to reduce the person's level of caution. This happens quite quickly in the process of intoxication and will have an effect on a person's decision making and reactions.

The above effects of a low blood alcohol level come into play before the 0.08% level is reached. Also before this level a person will experience some balance and vision impairment. They may also have problems with their speech. All these things combine to cause potential problems when driving. Once the 0.08% level is passed these problems become significant in most. Unfortunately it is still a level where many people will not have recognised the effects themselves. This is why the level is set here in the States and other countries. But, as said, the level is arbitrary and it is thought by some that any amount of alcohol in the blood is too much to be able to say that a person is save to drive.

blood alcohol level helps you know about it so that you can learn clearly about blood alcohol level.

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5 Things to Expect in Blood Borne Pathogen Training

Healthcare workers and other people who work with blood and human body fluids are always at a great risk of contracting deadly diseases like Hepatitis B and C and HIV through exposure from infected blood. It is, therefore, important for such staff to be trained to handle blood samples and fluids with great care to keep their lives out of danger.

Blood Borne pathogen training helps educate healthcare staff in hospitals, medical centers, paramedics, laboratories etc to do their job carefully. Listed below is a framework of the training program.

• The Prevention System: Workers associated with the healthcare sector and related fields are required to be vaccinated. The most important vaccines would be three shots of Hepatitis B given over specified intervals to maximize the body's immunity. Unfortunately, Hepatitis C and HIV still don't have vaccines. Therefore, utmost care has to be taken because such diseases are deadly with no precautionary medicines and are also not curable.

• The Engineering System: Medical waste disposal can be a major health problem if not done in an effective and proper manner. Special care has to be taken when the waste to be disposed off is caked with blood, dried blood or other body fluid. Medical waste is required to be segregated and packed in respective containers, labeled with warnings and then disposed off.

• The Workplace System: Healthcare workers should be trained to take care of themselves during work and to handle special situations. Sometimes, there are situations which demand the services of healthcare workers in very unhygienic environments like accidents, first aid services, spillage of body fluids and laboratory mishaps. The services of workers who have been fully trained under Blood Borne pathogen training should be employed in such cases. Wearing protective gear is mandatory. Exposed body parts should be washed immediately and the area should be disinfected. While working in such situations, minimum mess must be created. When in doubt of exposure, the healthcare worker should not drink, eat or perform any activity that may require touching his own sensitive body parts.

• Protective Gear: Proper protective gear has to worn every time healthcare workers are in an exposed environment. Latex gloves, shields for the face, protective goggles and aprons should be worn before handling blood and body fluid related situations. Before wearing the gloves, hands should be properly bandaged in case of any cuts. Proper protocol should be followed while handling the gear.

• Steps upon exposure: Upon contact with body fluids of an infected person, immediate action must be taken. The affected areas must be washed immediately, with running water, and scrubbed with antibacterial solutions. The contaminated area is required to be cleaned with Clorox and the used scrubs, cloves and other disposables used must be packed, labeled and disposed off.

It is very essential for rescue staff and support staff to be completely trained on the prevention of Blood Borne pathogens. Healthy bodies can also be infected if proper precautions are not taken. Therefore, minimum required training should be provided to all to help save lives and reduce the risk of infections.

For more information please visit our Bloodborne Pathogen Training and First Aid Training web pages.

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Low Blood Sugar Signs and Symptoms: 5 Danger Points to Note

Low Blood Sugar symptoms can change the way you live. Although some people pass these off as simple ailments, they can be very dangerous at certain times. You could fall into a coma if your glucose levels drop too far. You have to keep that from happening. Knowing the early signs of hypoglycemia is essential for treatment. Immediate treatment includes a sugary beverage or a sugar pill. But long-term treatment includes a proper dieting plan involving complex carbohydrates and protein. The problem is that many people who have the condition don't know they are already suffering from it. Take note of these five danger signs:

1. A daily cycle of headaches and drowsiness

We often pass them for simple stress and sometimes accept them as part of our living. But chronic headaches and lethargy can be signs of an underlying condition. People with hypoglycemia often suffer from frequent bouts of headaches. You probably should go to your doctor if these symptoms keep coming back despite taking medication.

2. Frequent spells of forgetfulness and confusion

Dipping of glucose levels on a daily basis can affect your brain. In dire cases, severe hypoglycemia can result in brain damage. You don't have to wait for that to happen. Many people think it's normal to become forgetful or confused at some point. But if these problems occur frequently, you should consider having your sugar levels monitored. You don't just develop mental problems suddenly and for no reason.

3. Too much stress

Stress can exacerbate hypoglycemia because it exhausts your energy more than you realize. Stress is responsible for the release of cortisol and adrenalin, which are associated with symptoms accompanied by low blood sugar levels. If you are hypoglycemic, you should manage your life carefully. Stress at work or at home can be bad for your sugar levels.

4. Unusual Behavior

You have to be aware of the symptoms of dropping blood sugar levels. A hypoglycemia attack can be manifested by confusion, incoherent speech, and loss of balance. If you notice these symptoms, you must have something sweet. A piece of candy or a sugar pill can help bring sugar levels back to normal.

5. Loss of consciousness

Unattended hypoglycemia leads to unconsciousness, which can be life threatening. It means that the body has succumbed to extremely low levels of glucose and needs intravenous glucose replenishment. A person who loses consciousness due to hypoglycemia must be rushed to a medical facility immediately.

Noel Glass has been helping people with hypoglycemia and low blood sugar and having suffered with hypoglycemia himself, he understands what you are going through.

If you would like to find out more about low blood sugar more then make sure you visit our site and download our FREE guide 'Six Things You Won't Know About Hypoglycemia'.

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5 Reasons Why Blood Borne Pathogens Training Is Essential

Workers in the healthcare sector and all other people who handle human blood and body fluids are at a major risk of getting infected with pathogens and viruses. These microorganisms called Blood Borne pathogens, are present in the body of the infected person, are extremely deadly and can infect anyone handling the fluids. These pathogens, upon exposure, can enter into the blood stream through various mediums like body cuts and mucous membranes

Healthcare workers, people working in medical institutes and other people whose work involves handling of human blood should be extremely careful and should be trained well to handle such fluids with a lot of care. They are required to undergo Blood Borne pathogens training and here are the top 5 reasons why it is so essential.

• Anyone handling blood and body fluids is at risk: Healthcare workers and other people handling body fluids on daily basis are at maximum risk of contracting infections and illnesses through open wounds and cuts and also through mucous membranes. Therefore, doctors, nurses and support staff in hospitals, laboratories, collection centers, paramedics and other people whose job is to handle human bodies and samples are required to be trained properly to avoid risky circumstances. Apart from them, sometimes, there may be situations when someone may have to help some accident victim on the road or has to be impromptu in providing first aid. Therefore, even in the general public should have a brief and general idea about handle such situations.

• Infected blood and fluids can cause grave diseases if not handled properly: Dangerous diseases like Hepatitis B, Hepatitis C, Human Immunodeficiency Virus (HIV) or AIDS and Syphilis can be caused if the handler does not take the right precautions while handling infected blood. Most of these diseases are non- curable and only Hepatitis B can be prevented with vaccinations, given much before being infected. These are the most dangerous and incurable of the many the can be caused due to the lack of training.

• Pathogens can enter healthy bodies too: Irrespective of whether a person has had a clean bill of health, these life threatening pathogens can infect anyone if the fluids are not handled properly.

• Pathogens can enter through many channels: Blood Borne pathogens can enter blood stream through many different and unsuspecting ways. Body fluids like blood, vaginal secretions and semen are carriers of infected microorganisms. The transmission can happen through open cuts and wounds, abrasions, acne, dermatitis and other such modes. Sometimes, accidental transfer can take place through sharp objects like needles, knives and broken glass. Touching infected surfaces can also trigger contamination. Women may be at a greater risk as they may use restrooms with infected toilet seats and faucets which may have been infected with menstrual blood.

• Basic knowledge can also help: While healthcare workers are at a greater risk, not all of us are safe. Minimum training should be provided to everybody to prevent infections, if at all a situation arises which may expose you to such dangers.

All of us are at the dangers of being exposed to the dangers of Blood Borne pathogens. It is always better to be safe than sorry. Minimum training should be provided to the general public and extensive to those whose job requires them to take such risks.

For more information please visit our Bloodborne Pathogen Training and First Aid Training web pages.

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Symptoms of low blood sugar: ways to control hypoglycemia

Symptoms of low blood sugar, or hypoglycemia are characterised by: fatigue, headache, ample sweating, dizziness, concentration and hunger. These symptoms often with should visit your doctor, you asked. There are different ways to treat hypoglycemia, rising by diabetes medication or abnormal reaction of the body in blood sugar is caused. If the sugar level returns to normal, a person may be at risk health seriously. These are some of the ways that hypoglycemia control.

1. Avoid caffeine

Caffeine has negative effects on the body, mainly due to its stimulant and addictive effect. If your body absorbs caffeine, stress hormones are be enabled, caused released more glucose. Results, the level of blood sugar levels, enable the insulin in turn freizugebende the pancreas. Ordinary drinking caffeine interferes with your body chemistry in a complex manner. It has a negative impact for people suffering from symptoms of low blood sugar.

2. Complex carbohydrates food

Most of the foods that we today are refined food and packed with simple sugars. This tablespoon of white sugar or Cup ice can quickly increase your blood sugar levels immediately after eating. While many people are who have to tolerate such a rapid rise in blood glucose, not some people. People with reactive hypoglycemia low blood sugar symptoms after eating sweets. This is because the body has an exaggerated reaction to a sudden increase of glucose in the blood. It is like a see-saw - blood sugar rise suddenly then the body it immediately down brings. To avoid this, you must eat complex carbohydrates, which is not easily broken down, and more steadily absorbed by the bloodstream.

3. Can view your blood sugar levels.

If you have diabetes, it is necessary to keep a track of your blood sugar levels. Diabetics, drugs are prone to drastic changes in their blood glucose levels from highest to low and back. Insulin drugs can bring the blood sugar levels, a situation that, if the check box can lead to hypoglycemia. Therefore, they need their sugar level to prevent, included monitor in the normal. At the same time need to follow the dosage instructions for their medicines. Diabetes medication must be taken at the right intervals in accordance with the instructions of the doctor.

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To see more options control ensure symptoms of low blood sugar, that you visit our site. Noel glass has help people with hypoglycemia and low blood sugar that suffered for years and with hypoglycemia, he understands what you are through. And forget not, get started on the road to a healthy future help to help you download our free guide.

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